Get To Know All The 13 Vitamins Wanted By Your Body!
There are 13 essential vitamins your body needs for you to stay healthy. Vitamin A Vitamin A is an essential vitamin needed for growth and development, cell recognition, vision, immune function, and reproduction. It's a powerful antioxidant and acts as a hormone in the body, affecting the expression of genes and thereby influencing phenotype. It also helps the heart, lungs, kidneys, and other organs to function correctly. Vitamin A is found in different forms. Preformed vitamin A occurs in meat, fish, and dairy produce. Ready-made retinol, the active form of vitamin A, only comes from animal sources. The richest sources of retinol are organ meats such as liver, fatty fish like herring and salmon, fish oils, butter, milk, cheese, and eggs. Plant-based foods contain carotenoids, antioxidant forms of vitamin A. These are converted to retinol in the body. Carotenoid is an orange pigment that contributes to the color of certain fruits and vegetables. Vegetable sources that...