BeYoutiful InsideOut.

There are 13 essential vitamins your body needs for you to stay healthy. Vitamin A Vitamin A is an essential vitamin needed for growth and development, cell recognition, vision, immune function, and reproduction. It's a powerful antioxidant and acts as a hormone in the body, affecting the expression of genes and thereby influencing phenotype. It also helps the heart, lungs, kidneys, and other organs to function correctly. Vitamin A is found in different forms. Preformed vitamin A occurs in meat, fish, and dairy produce. Ready-made retinol, the active form of vitamin A, only comes from animal sources. The richest sources of retinol are organ meats such as liver, fatty fish like herring and salmon, fish oils, butter, milk, cheese, and eggs. Plant-based foods contain carotenoids, antioxidant forms of vitamin A. These are converted to retinol in the body. Carotenoid is an orange pigment that contributes to the color of certain fruits and vegetables. Vegetable sources that

Money can't buy everything, but everything needs money nowadays. However, you don't need to be as rich as Kylie Jenner to live happily. All you need is the ability to control your life and of course, your cashflow. Be smart, use your money wisely, and bear in mind that every bug you saved is the money you earned. So, how to save money? Put Away a Part of Your Salary Everyone has their own saving target out of their salary. But just locking it in mind might not work the best. Take it out, and put them in your investment account. Separation is the best way to avoid misuse. Let's say you want to save $500 every month, so the first thing you need to do on your pay day is, transfer that $500 into another account specially for saving or directly put it in your investment account. Let them grow, never touch them other than for emergency needs. Cut on Things You Already Have Women, majority of you are born with beautiful eyes that always capture pretty things i

Bathrooms can seem like one of those spaces that always seem small. But how do you make the most of a really small bathroom? A small bathroom can be stylish, practical and, with the right know-how, space-efficient. 1. USE ALL YOUR HEIGHT. When your space is at a premium but you really need useful storage spaces in it, use your room’s height all the way to the ceiling. A step stool makes sure everything is still in reach.         2. LESS IS MORE. Architecturally and visually, it is best to keep a small bathroom feeling open by not crowding too many things into it. Edit your amenities often, hang your towels on bars or hooks, keep pattern to a minimum, and generally, make it simple. The room will feel bigger if you use a pedestal sink rather than a bulky vanity, a clear glass door rather than shower curtain and reflective surfaces such as glossy ceramic tiles in a large scale.         3. ATTRACTIVE WALLPAPERS. One of the best ways to disguise a small bathroom i

Stress Happens Everyday. People, bear in mind that nobody can escape this state of emotion, and it's normal. Which means, it's not just you! If you scroll through the social media like the Instagram for example, you would see something like, your best friend just got her new make up product from the store and can't wait to try it tomorrow, some old friends from high school posted photos of their colorful pajama party, another male friend just got engaged to the girl he always wanted, well everything just seems perfect in everyone else's life.  View this post on Instagram I love these two so much! 💓 Not getting much sleep these days, and struggling with some BF issues I didn’t have the first time around (possible mastitis and an ultrasound Thursday to see whether I have an abscess), but my heart is feeling so full! Grateful to have two happy and healthy little ones that make it all worthwhile! #momlifebelike

Who doesn't love sling bags? Its cute, it's easy, it's handy and of course it's one of the most favourite pick for the girls to flaunt their style on the street. Available in various patterns, fabrics, hues and sizes, sling bags offer both style and function and can be carried with much grace by teenage girls as well as matured corporate women. They can be carried in every occasion, be it formal office parties or just casual hangout with friends. Even the celebrities love to wear them! View this post on Instagram trying out my new @coach Selena bags with my friends. We went jumping on trampolines. Love y’all! “not perfect, always me” A post shared by Selena Gomez (@selenagomez) on Aug 13, 2018 at 7:40pm PDT Worry about matching it with your shoes? With respect to the shoes that go with sling bags, any type of shoes will look good with sling bags, stilettos or even sneakers.  View this