BeYoutiful InsideOut.

Currently in the process of learning a new language but almost give up? It's time for you to get some motivation. You should know how fun it is to be able to understand, write and communicate using more than ONE language. First of all, before you decide to take a language class or start by learning on your own, you need to do these few things.  Know Your Purpose Basic. Why do you want to learn that new language? What is it for? Are you getting bored with using your own language or is it just because your friends are learning the language so you think you should too? Hmm, you better make it clear for yourself. Learning a new language is about putting efforts, time and even money. Don't do it just because other people do, at some point, you might lose your interest and end up wasting everything.  Some people just love learning. As we all know, the process of learning makes the neurones in our brain work better. We will be able to improve our memory, thinking skill an

There are 13 essential vitamins your body needs for you to stay healthy. Vitamin A Vitamin A is an essential vitamin needed for growth and development, cell recognition, vision, immune function, and reproduction. It's a powerful antioxidant and acts as a hormone in the body, affecting the expression of genes and thereby influencing phenotype. It also helps the heart, lungs, kidneys, and other organs to function correctly. Vitamin A is found in different forms. Preformed vitamin A occurs in meat, fish, and dairy produce. Ready-made retinol, the active form of vitamin A, only comes from animal sources. The richest sources of retinol are organ meats such as liver, fatty fish like herring and salmon, fish oils, butter, milk, cheese, and eggs. Plant-based foods contain carotenoids, antioxidant forms of vitamin A. These are converted to retinol in the body. Carotenoid is an orange pigment that contributes to the color of certain fruits and vegetables. Vegetable sources that